Sumsy Blog

The question is:

I'm 15 and not overweight. I just wanna loose about 10-15 pounds. I can't eat healthy cause i'll break that diet and i already exercise alot. (I'm really active!) Does anyone know any good, store bought diet pills that won't make you gain weight once you go off them? And they won't make you feel sluggish? What about laxatives - will those work?

The best answer is:

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

---